Structured Training Pathways
Training Programs
Carefully engineered routines tailored for target athletic outcomes
2 Week Program
Fitness Health Track’s Free 2 Week Challenge
Strength Training, Cardio, and Mobility Workouts for a Strong Body and Mind
Body Focus
Total Body
Difficulty
3 out of 5 Difficulty
Training Type
Cardiovascular, HIIT, Pilates, Strength Training, Stretching/Flexibility, Mobility
1 Week Program
Fitness Blender’s Free 5-Day Challenge
FB Strong Free
Body Focus
Total Body
Difficulty
3 out of 5 Difficulty
Training Type
Cardiovascular, Low Impact, Strength Training, Toning, Yoga, Mobility