2 Weeks

Fitness Health Track’s Free 2 Week Challenge

Strength Training, Cardio, and Mobility Workouts for a Strong Body and Mind

calendar_today Duration 2 Weeks

timelapse Daily Work Avg. 31 Minutes

bar_chart Difficulty 3 out of 5 Difficulty

center_focus_strong Target Focus Total Body

Program Overview

Welcome to Fitness Blender’s Free 2 Week Challenge!

If you have a goal to get more consistent with your workouts, build lean muscle, and establish new healthy habits, this challenge is for you! Whether you’re a beginner, returning to fitness after a break, or are an experienced exerciser, these workouts will meet you at your level. The challenge includes a combination of strength training, HIIT or cardio, and mobility work. Low-impact modifications and more advanced progressions will be provided. All you need is an optional set of dumbbells for two weeks of smart, effective, and well-rounded exercise.

What to expect This workout challenge was designed by Kelli, with brand-new workouts and bonus videos created by our team of creators:

Training Calendar

event_available Week 1

Day 1

Lower Body Strength with HIIT Cardio (with Low Impact Mods)

Instructor: Erica

START WORKOUT

Day 2

Upper Body Strength and Core Workout

Instructor: Tasha

START WORKOUT

Day 3

Low Impact Cardio Workout with Mobility Exercises

Instructor: Nicole

START WORKOUT

Day 4

Total Body Strength Workout

Instructor: Brian

START WORKOUT

Day 5

Pilates Core Workout

Instructor: Amanda

START WORKOUT

event_available Week 2

Day 8

Lower Body Strength Workout

Instructor: Tasha

START WORKOUT

Day 9

Total Body Mobility Workout for Active Rest Days

Instructor: Kayla

START WORKOUT

Day 10

Upper Body Strength Workout

Instructor: Brian

START WORKOUT

Day 11

Lower Body Strength + Cardio Intervals

Instructor: Erica

START WORKOUT

Day 12

Core Workout with Active Recovery Stretches

Instructor: Nicole

START WORKOUT