Strength
Unilateral Glutes and Core Stability Fitness Health Track
person
Coach Sarah Miller
4.9 • ELITE COACH
timer
Duration
23 MIN
bolt
Intensity
Advanced
ads_click
Focus
Core, Lower Body
fitness_center
Equipment
Mat, No Equipment
Workout Description
Overview
Test your total body coordination, engage with your glute strength, and improve core stability all while staying on the mat. Use this as an express workout or repeat it a second time for an extra burn!
Next Up Suggestions
29:00
Freeze and Squeeze Bodyweight Boot Camp Active and Static Interval Workout Challenge Fitness Health Track
Strength • Coach Sarah Miller
44:00
Strictly Strength Upper Body Circuits Fitness Health Track
Strength • Coach Sarah Miller
23:00
5x5x5 Pulse Workout: Upper Body Workout Fitness Health Track
Strength • Coach Sarah Miller