Strength
Quick and Effective Lower Body Strength Fitness Health Track
person
Coach Sarah Miller
4.9 • ELITE COACH
timer
Duration
26 MIN
bolt
Intensity
Advanced
ads_click
Focus
Lower Body
fitness_center
Equipment
Dumbbell
Workout Description
Overview
Challenge yourself today with a quick and effective leg and booty burner! This structure is designed to keep you moving and target your legs from all angles, with short rests between rounds to keep up the intensity.
Next Up Suggestions
50:00
Slow Tempo Upper Body Strength Fitness Health Track
Strength • Coach Sarah Miller
10:00
Fun Upper Body Workout + A Message About Goal Setting Fitness Health Track
Strength • Coach Sarah Miller
40:00
Fitness Blender 5-Day Challenge Day 1: Lower Body Strength Training Fitness Health Track
Strength • Coach Sarah Miller